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How To Get Through Tough Times - Spirituality Information

Today turned out to be one of those textbook beautiful days. The sun is shining, the breeze is blowing softly and the temperature is just right -- the perfect day. Even with all the challenges I have to face, I still look up at the sky and smile as the clouds chase one another across a "picture-perfect", blue background. But I know that all the days to come will not be as beautiful and comfortable as this day is. Yesterday was dark and dreary, pierced with giant streaks of lightning, which generated thunder that rattled the windows. Yes, I know that all the days that follow today will not be as bright as this one, nor as dark as yesterday.

Some days will be better than others. Some will be worse. And I do not know which ones will or won't. But this one thing I know: There will be change. There will be ups and there will be downs.

That's how life is -- there are good times and not so good times. The good times will not last forever. Every now and then, there will be rough times. But remember, even the worst times won't last either. The trick is to enjoy the good times and make the most of them; to tolerate the rough times and know that they won't last forever. Generally, it appears that the good times seem to go so fast and the bad times seem to last forever, but this is not really so. It is our experience of time that makes it seem that way. Five minutes in my dentist's chair may feel like an eternity, whereas sixty minutes spent chatting with a friend may seem like just a few seconds. What we are dealing with here is a matter of focus. Let me explain.

Whenever we encounter difficult problems, the tendency is to focus so intensely in trying to arrive at a solution that we become all tense and tied up in knots. When that occurs, we tend to become frustrated, fearful and sometimes angry. The problem here is that we're trying to force a solution instead of allowing a solution. Anger could be expected, but prolonged anger is harmful to body, mind and spirit. It was the great author and lecturer, Dr. Elisabeth Kubler-Ross who said, "Natural anger lasts for only about seventeen seconds". Anything beyond that is a reaction to circumstances or remembered situations. Fear is one of our deadliest enemies. The fear I refer to is the type that causes us to stay awake at night conjuring up all the terrible things that could happen because of the unsolved problems we're facing. This kind of fear is dangerous, self-defeating and downright useless.

It shakes our very foundations and needlessly drains us of energy. And to be frustrated is natural. But let us not dwell on the frustration. It's like having a flat tire while driving in a thunderstorm and getting out of the car, becoming soaking wet and kicking the flat tire for being flat. It does no good. So you ask me, "How then do I deal with my problems?" The first most important thing is to disconnect from the problem. By this, I don't mean that you pretend that the problem doesn't exist. It does exist, so get all the facts you can and then let it be. Break focus with it. This way, your subconscious mind will work towards a solution.

When we force our minds to be totally focussed on the problem, when we do not let it go, even for a short while, we deny the subconscious mechanism the power it has to help resolve the crisis. We must let it go. We must take a break from thinking about the problem. Do whatever you can to break focus. Since all things have energy, even our problems are energy "things". If we focus on the problem too long, we energize it and make it stronger. By letting go and switching our focus, we shift our energy away from the problem and are now "energizing" the solution. Does it matter how big the problem is? Not really. The Higher Self knows the answer to every problem we could ever encounter.


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